Freeing yourself from anxiety 4 simple steps to overcome worry and create the life you want

Chansky, Tamar Ellsas. (Author). Vilencia, Nicole. (Narrator).

Summary: Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

Record details

ISBN: 9781455121458 (electronic audio bk.)
ISBN: 1455121452 (electronic audio bk.)
Physical Description: electronic resource
remote
1 online resource (1 sound file) : digital.
Publisher: [Ashland, Or.] : Blackstone Audio, Inc., 2012.