How to stop feeling like sh*t : 14 habits that are holding you back from happiness Cover Image

E-audiobook

How to stop feeling like sh*t : 14 habits that are holding you back from happiness

Owen, Andrea 1975- (author,, narrator.).

Summary: How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

Record details

ISBN: 1549140477
ISBN: 9781549140471
Physical Description: 1 online resource (1 audio file (6 hr., 3 min., 51 sec.))
remote
Edition: Unabridged.
Publisher: Ashland : Hachette Book Group, 2018.