The Noom mindset : learn the science, lose the weight

Noom, Inc. (New York, New York), (editor,, sponsoring body. ).

Summary: "Founded in 2008, Noom is one of the fastest growing digital health platforms ever. Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss. Now, for the first time ever, Noom shares the strategies, science, and psychology for creating lasting habit change-- and delivers those tools in a way that make them actionable in every day life. Noom: Weight offers simple strategies that are easy, accessible, and hold the promise of permanent results. The book will offer: - Specific research and psychology that is not included in the app, to delve deeper in to the "Whys" of your behavior and offers clear "Hows" you can use to make changes that help you achieve lasting weight loss - New approaches and strategies to easily customize your health journey, including details about habit bundling and mindset shifting - An introduction to the deep research and psychological concepts that lead to lasting behavioral change - Best practices from the entire coach community answering the more frequently asked questions Noom users have -A two week free membership to use the app The book is packed with different strategies for changing your behavior when it comes to nutrition, exercise, water consumption, sleep, and mindset. It makes it easy to customize a program that will work for every reader on any day of their lives, holding their big picture reasons for setting health goals at the heart of a life they love"-- Provided by publisher.

Record details

ISBN: 9781982194291
Physical Description: 353 pages : illustrations ; 24 cm
regular print
print
Edition: First Simon Element hardcover edition.
Publisher: New York : Simon Element, 2022.
Copyright: ©2022
Badges:
- Top Holds Over Last 5 Years: 1 / 5.0

Content descriptions

General Note:	"Make good health a habit"--Cover.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary.