"Learn how to embrace the healing and invigorating power of the cold with this inspirational guide from cold-water exposure instructor, Níall Ó Murchú. Níall shares insightful and encouraging stories from his 20 years of experience to demonstrate how bringing intention to our thoughts and breath during cold-water exposure can help combat stress levels in all areas of life. The Power of Cold sets out a path that can result in a whole host of physical and psychological benefits. WHether that's an improved immune system, better circulation, a calmer mind or greater self-confidence. Learn how to harness the cold and transform it into a force for good in your life." --publisher
Record details
ISBN:9781784886356
Physical Description:137 pages ; 19 cm regular print
Book
