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The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts
Book
Book
| Call number: | ANF 616.852 INTRU | ||||||||
| Publisher: | Oakland, California : New Harbinger Publications, Inc., [2022] | ||||||||
| ISBN: | 9781648481390 (paperback) | ||||||||
| Phys. Desc.: | v, 116 pages ; 23 cm | ||||||||
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4 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Tumbler Ridge Public Library.
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
E-audiobook
E-audiobook
| Publisher: | [Prince Frederick, Maryland] : Recorded Books Inc., 2021. |
| ISBN: | 9781705034040 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 09 min., 17 sec.)) : digital |
| Electronic resource: | Click to access e-item (Tumbler Ridge Public Library card required) |
