Book
Say goodnight to insomnia : the 6-week program proven more effective than sleeping pills / Gregg D. Jacobs.
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The book features scientifically proven methods for achieving greater mind-body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
Record details
- ISBN: 9781905744381
- Physical Description: xxxviii, 211 p. ; 20 cm.
- Publisher: London : Rodale, 2009.
Content descriptions
| General Note: | First published: US: Henry Holt and Co.: 1998. |
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Insomnia. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Tumbler Ridge Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Tumbler Ridge Public Library | ANF 616.84 JAC (Text) | TRL063790 | Adult Non-Fiction | Volume hold | Available | - |
| Fraser Lake Public Library | 616.8498 JAC (Text) | 35195000227345 | Upper Floor - Non Fiction | Volume hold | Available | - |
