E-audiobook
Freeing yourself from anxiety [electronic resource] : 4 simple steps to overcome worry and create the life you want / Tamar E. Chansky.
Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Record details
- ISBN: 9781455121458 (electronic audio bk.)
- ISBN: 1455121452 (electronic audio bk.)
- Physical Description: 1 online resource (1 sound file) : digital.
- Publisher: [Ashland, Or.] : Blackstone Audio, Inc., 2012.
Content descriptions
| General Note: | Unabridged. |
| Participant or Performer Note: | Read by Nicole Vilencia. |
| Source of Description Note: | Description based on image on web page. |
Search for related items by subject
| Subject: | Anxiety > Treatment. HEALTH & FITNESS / Children's Health MEDICAL / Pediatrics |
| Genre: | Audiobooks. Downloadable audio books. |
