Self-compassion : stop beating yourself up and leave insecurity behind / Kristin Neff.
Teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives.
Record details
- ISBN: 9780062126658
- ISBN: 0062126652
- Physical Description: 1 online resource (1 audio file)
- Edition: Unabridged.
- Publisher: [New York] : Harper Audio, 2011.
Content descriptions
General Note: | Downloadable audio file. Title from: Title details screen. Duration: 8:59:50. |
Formatted Contents Note: | Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation. |
Participant or Performer Note: | Read by Xe Sands. |
Search for related items by subject
Subject: | Self-acceptance. Compassion. Security (Psychology) Compassion. Security (Psychology) Self-acceptance. |
Genre: | Downloadable audio books. Audiobooks. Audiobooks. |