Book
The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts / Jon Hershfield, MFT [and nine others].
Written by a team of mental health experts and grounded in evidence-based therapy, this book provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
Record details
- ISBN: 9781648481390 (paperback)
- Physical Description: v, 116 pages ; 23 cm
- Publisher: Oakland, California : New Harbinger Publications, Inc., [2022]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Intrusive thoughts. Anxiety disorders. Cognition disorders. Cognitive therapy. Mental health. Anxiety > Treatment. |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Tumbler Ridge Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Tumbler Ridge Public Library | ANF 616.852 INTRU (Text) | TRL34858 | Entertaining Non-Fiction | Volume hold | Available | - |
