Book
The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts
Record details
- ISBN: 9781648481390 (paperback)
-
Physical Description:
v, 116 pages ; 23 cm
regular print
print - Publisher: Oakland, California : New Harbinger Publications, Inc., [2022]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Anxiety -- Treatment Mental health Cognitive therapy Cognition disorders Anxiety disorders Intrusive thoughts |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Tumbler Ridge Public Library.
Holds
- 0 current holds with 5 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Tumbler Ridge Public Library | ANF 616.852 INTRU (Text) | TRL34858 | Entertaining Non-Fiction | Volume hold | Available | - |
- Baker & Taylor
Written by a team of mental health experts and grounded in evidence-based therapy, this guide provides fast-acting tools for overcoming negative thoughts and feelings, adopting healthier thinking habits and increasing overall well-being. Original. - New Harbinger Pubns Inc
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. - New Harbinger Pubns Inc
Quiet your noisy mindâand find peace of mindâwith fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right nowâwhenever and wherever you areâto soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.
Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, youâll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Youâll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
If youâre looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
