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The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts Cover Image Book Book

The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts

Hershfield, Jon, (author.).

Summary: Written by a team of mental health experts and grounded in evidence-based therapy, this book provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.

Record details

  • ISBN: 9781648481390 (paperback)
  • Physical Description: v, 116 pages ; 23 cm
    regular print
    print
  • Publisher: Oakland, California : New Harbinger Publications, Inc., [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Anxiety -- Treatment
Mental health
Cognitive therapy
Cognition disorders
Anxiety disorders
Intrusive thoughts

Available copies

  • 4 of 5 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Tumbler Ridge Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Tumbler Ridge Public Library ANF 616.852 INTRU (Text) TRL34858 Entertaining Non-Fiction Volume hold Available -
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