Book
The intrusive thoughts toolkit : quick relief for obsessive, unwanted, or disturbing thoughts
Record details
- ISBN: 9781648481390 (paperback)
-
Physical Description:
v, 116 pages ; 23 cm
regular print
print - Publisher: Oakland, California : New Harbinger Publications, Inc., [2022]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Anxiety -- Treatment Mental health Cognitive therapy Cognition disorders Anxiety disorders Intrusive thoughts |
Available copies
- 4 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Tumbler Ridge Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Tumbler Ridge Public Library | ANF 616.852 INTRU (Text) | TRL34858 | Entertaining Non-Fiction | Volume hold | Available | - |
| LDR | 01688nam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 128250151 | ||
| 003 | SITKA | ||
| 005 | 20230424120957.0 | ||
| 006 | a b 000 0 | ||
| 007 | ta | ||
| 008 | 221129t20222023cau b 000 0 eng d | ||
| 020 | . | ‡a9781648481390 (paperback) | |
| 040 | . | ‡aULS ‡beng ‡erda ‡dAMS ‡dULS | |
| 082 | 0 | 4. | ‡a616.8522 ‡223 |
| 092 | . | ‡aON ORDER | |
| 245 | 0 | 4. | ‡aThe intrusive thoughts toolkit : ‡bquick relief for obsessive, unwanted, or disturbing thoughts / ‡cJon Hershfield, MFT [and nine others]. |
| 264 | 1. | ‡aOakland, California : ‡bNew Harbinger Publications, Inc., ‡c[2022] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡av, 116 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aWritten by a team of mental health experts and grounded in evidence-based therapy, this book provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. | |
| 650 | 0. | ‡aIntrusive thoughts. | |
| 650 | 0. | ‡aAnxiety disorders. | |
| 650 | 0. | ‡aCognition disorders. | |
| 650 | 0. | ‡aCognitive therapy. | |
| 650 | 0. | ‡aMental health. | |
| 650 | 0. | ‡aAnxiety ‡xTreatment. | |
| 700 | 1 | . | ‡aHershfield, Jon, ‡eauthor. |
| 949 | . | ‡b36750100027596 ‡c616.8522 INT 2022 ‡lAdult Non-Fiction ‡mbook ‡oMPLP ‡p24.95 ‡q1 ‡sIn process | |
| 905 | . | ‡uMark | |
| 901 | . | ‡a128250151 ‡bAUTOGEN ‡c128250151 ‡tbiblio ‡sULS | |
